Our trained professionals can show you through our facility, help you kick-start your fitness journey, and assess your individual needs to create a customized program that will help you reach your goals. Our areas of expertise include:
- Strength and Mobility
- Aging Populations
In addition to Personal Training, we offer Sports-Specific Coaching for a wide variety of sports including Basketball, Swimming, and Track & Field. All Personal Training and Sports Coaching sessions are one-hour-long with the exception of swim instruction, which are 40 minutes in length.
Group Personal Training (2-3 People)
My Y Fitness Pass
Sports Specific MASS w/ Coach Zing